If you want to reduce body fat percentage, which is defined as the percent of your total body weight that is made of fat, then you can do it and produce major results by rotating the classes of calories that you consume from one meal to the next. This type of diet is known as the Calorie Shifting diet.

What you eat at 1 meal time determines what you should to eat at each subsequent meal for the rest of the day, and for the rest of the week, as well. For instance, if you were to decide to eat milk and eggs at breakfast time, you might decide to eat shrimp during lunch, peanuts or cheese for a snack, pastrami during dinner, and frozen yogurt during desert. (more…)

A BRIEF OVERVIEW OF THE SYMPTOMS OF PILES (Hemorrhoids)

When considering the symptoms of piles we must first look at the word ? piles.&nbsp; This is common terminology in the United Kingdom for the medical term Haemorrhoids.&nbsp; In North America and possibly elsewhere in the world Haemorrhoids are spelt Hemorrhoids.&nbsp; Oh the fascination of the English language!<br><br><span style=”font-weight: bold;”>What are piles ?</span><br>&nbsp; <br>Piles are a simple description for swollen veins within the anal canal or anus.&nbsp; As stated above the medical term for piles is haemorrhoids, with the<span style=”font-weight: bold; font-style: italic;”> haem?</span> part of the term coming from Latin and meaning blood related. Compared to arteries veins are weak due to thin walls and hence any excessive pressure can have a detrimental affect on the veins.

There are three rectal veins namely superior, middle and inferior rectal veins. Any obstructions or increased pressure in any of these veins can lead to the condition commonly known as piles. (more…)

Drinking coffee for health and weight loss is probably the most popular and controversial drugs in the world. Some so called experts claim that caffeine increases your metabolic rate, making weight loss easier and faster. Caffeine also promotes gains in short-term, high-intensity athletic performance. Caffeine decreases your perception of pain during exercise. This might explain why fitness competitors routinely down a cup of java right before exercise! Caffeine also improves mental alertness and reduces your perception of fatigue.

The coffee research, however, found that consumption of ground caffeinated coffee appeared to have an independent relationship with weight loss. The findings implied that the caffeine present in coffee may help people to decrease body weight. But no studies show any indication that weight loss from large amounts of caffeine is permanent or significant. There is also no documented evidence that increasing caffeine intake by itself can have any effect on weight loss. In addition, some studies found that decaffeinated coffee may contribute to modest changes in weight. Does coffee help weight loss? (more…)

It is hard to even begin somewhere when you are trying to discuss raw food benefits. In fact it is for it’s benefits that the raw food is now becoming so popular. For those of you who have been wondering why and how people can start to live completely on raw vegan food, it is important to look into your own life to see the problems that you have faced. Seldom do people realize that almost all of their problems have their starting point in the diet.

Whether it is stomach related issues like heartburns, gastritis, constipation, stomach ulcers or even appendicitis has been linked to a high intake of sugar related foods and a low intake of healthy nutritional dietary fiber which is abundant in raw foods. A study conducted in England and Wales revealed that a fresh intake of cabbages, cauliflowers, peas, beans, Brussels sprouts, tomatoes can significantly reduce the occurrence of problems such as appendicitis.

Over every step it is revealed that raw food benefits are just too big to ignore. One of the biggest gain that you get to have with such food is dietary fiber which is all **too important** to be ignored. In fact more than half of the health related problems experienced by people living entirely on cooked food can be traced to having a low intake of dietary fiber. Other unparalleled benefits of raw vegan food include – low LDL cholesterol, low fat content, high vitamin, mineral and yes, even protein, seasonally available to name a few.

(more…)

When starting out with raw food, a diet plan is immensely important as that helps you stay on course and makes sure that you have the least withdrawal symptoms. Initially if you are totally into cooked food then it will be wise to have a raw food diet plan which has 50% raw vegan food while having the remaining 50% as cooked food. This is just an estimate and you should figure out the ratio which you are most comfortable with as initially your job is solely to get acclimatized to the new raw vegan food diet plan.

At this stage it will also be wise to invest in some raw, vegan food cookbooks as those will give you a whole lot of recipes to play with. And playing is exactly where the fun is! When you start on a raw food diet plan there is just so many new things that you can try. In a raw food diet plan you can start with making delicious desserts, hemp dishes, raw soups, entrees, snacks etc. Also as time goes by you will learn which recipes and what kind of a raw food diet is best for you and stick with that.

People who are already living on a diet of this kind food cant stop raving about its benefits. Raw diet is rich in everything your body will ever require from dietary fiber (**extremely important** for a good digestive system) to vitamins, minerals, proteins.

(more…)

You see many people you know with tiny little dots on their faces, it makes you wonder what it is. These little black spots are called blackheads and we see them mostly on the nose and sometimes on the forehead or the chin. Yes, they are very undesirable and makes a person’s face look like it needs a good scrubbing. Fortunately, we can find out the causes of this and we can treat it. There are solutions to blackheads and many ways you can get rid of them. The first thing you need to do is control the sebum on your face. For you to be successful with this you need to have a healthy diet, a good workout routine and good care of your skin from the outside.

A healthy diet and exercise is just what the doctor ordered. We hear that a lot now days it is like the solution to everything. If you do not eat well, it will show on your skin. The sebum that is produced from your body will be poor quality. Normally sebum nourishes our skin and keeps it moist and healthy but that would only be the case if you nourish your body with appropriate food. Food good for your skin include vegetables, whole grains and essential fats. Anything too greasy or sugary will promote blackheads.

Keeping your skin clean and free from bacteria is also important. Some people like to squeeze their blackhead right out of the pores, but this is wrong and will only damage your skin. Don’t even pop your pimples because once you open a pore it will easily fill up with dead skin and dirt with the result of a blackhead. Take special care of each one individually and be very patient.

(more…)

How many times does it happens to you that you get irritated when your child asks you something which is very trivial for you but somehow you are not able to make him understand it? You wish he had some background knowledge about that particular information he is interested in, so that you don’t have to start your own backward integration by answering all the questions that arise from your own answers!

Your doctor faces the same problem when he tries to describe to you your disease, its symptoms, its causes, treatment, diet control and precautions to be taken. Now, he simply doesn’t have the time, or energy to explain everything to hundreds of patients like you.

This confusion and apprehension on the part of a patient regarding his disease and its remedy is universal. With a little prior knowledge about your disease, and its possible herbal and homeopathic remedies, you yourself can extract the most out of any treatment.

(more…)

Acne can happen to anybody, young or old. Nobody knows exactly what causes this skin condition. Some say it’s the acne bacteria, called “Propionibacterium Acnes”, while others say it’s bad diet, hormonal imbalance, stress or it may have hereditary causes.

Using natural acne remedies to treat acne isn’t a new practice. These natural acne remedies have been used for a long time – Aloe Vera, tea tree oil, lemon balm, horsetail are used with success as a natural acne treatment as concoctions from these aforementioned can be applied directly on the infected areas.

What works in curing acne are homeopathy substances: sulphur ointment or lotion and kali bhromium, to name a few. For these natural treatments to work well you need to combine them with an adequate diet and the suggested daily water intake (7-8 glasses a day). If the natural acne remedies are hindered in any way they won’t perform their intended task at full capacity. For these proven solutions to work, one must change his/her eating habits. No more oil and fat rich foods, iodine, junk-foods or refined sugars.

(more…)

In this short but informative article I’ll share with you the best natural acne treatment — Exercise and diet. Unfortunately, many acne sufferers don’t have the determination to make these treatments work as they require a great deal of power of will in order to succeed. If you want to ‘cheat’, you can use some antioxidants and natural supplements as these help accelerate the acne curing process.

Accutane and Benzoyl Peroxide, the most known conventional acne medication help diminishing the appearance of acne but if you want to get rid of this skin condition for good, an effective natural acne treatment is in order. Below you can find the two proven remedies:

Diet As A Best Natural Acne Treatment

Water. Yes! Water is great against flushing the toxins out of your body. 7-8 glasses per day, the equivalent to 2 L is more than enough but if you do physical activities try adding 30% more to your daily water intake. It has been proven by scientific research that one’s eating habits can prevent and even cure acne problems. Try changing your diet to a more natural one. Fresh vegetables and fruits are perfect as they contain many essential vitamins, (A and B6) minerals (Zinc and Chromium), natural antioxidants and have antibacterial properties. Avoid refined sugars, junk-food, salty food, fast-food, fatty foods.

Exercise As A Natural Acne Treatment

Another major factor for acne is stress. By doing regular exercises you’ll relax your muscles and as an added bonus, get rid of the excess fat. Yoga and meditation also helps relieving stress. It is paramount that you have a healthy mindset. You’ll notice that as soon as you remove the stress from your life, acne appearances will start to get diminished.

(more…)

To be honest, there are so many ways you can prevent acne from happening in the first place. Some people choose medications to control their acne outbreaks while others use natural remedies which are not only safer but also inexpensive. Regardless, there is no one single way of stopping acne that will work for everyone but it is generally agreed that your general well-being and your diet have something to do with your acne problems.

According to recent research, it is found that people who are suffering from acne problems do not drink sufficient amount of water everyday. Drinking plenty of water is very important because it not only helps hydrate your body and skin but also washes away all the toxins in your body which are usually the main cause of most acne problems. Foods which are high in calories such as red meat and oily foods should be avoided because they are generally not good for your health.

(more…)