Reduce Body Fat Percentage – By Following Shifting Calories As Your Approach

If you want to reduce body fat percentage, which is defined as the percent of your total body weight that is made of fat, then you can do it and produce major results by rotating the classes of calories that you consume from one meal to the next. This type of diet is known as the Calorie Shifting diet.

What you eat at 1 meal time determines what you should to eat at each subsequent meal for the rest of the day, and for the rest of the week, as well. For instance, if you were to decide to eat milk and eggs at breakfast time, you might decide to eat shrimp during lunch, peanuts or cheese for a snack, pastrami during dinner, and frozen yogurt during desert. (more…)