4 Convenient and Nutritious Dietary Sources of Protein
Protein is one of three macronutrients that your body needs to function properly. It supports healthy growth, helps your wounds heal, assist in the production of important chemicals in your body and much more. In this article I am going to help you consume adequate levels of this macronutrient by discussing four convenient and nutritious dietary sources of protein.
1) BEEF:- Although there are many concerns out there about the health risks of eating too much red meat, beef can be a good food choice provided you select the right cut. A lean slice of roast beef can give you 26.1g of protein and just 3.6g of fat per 100g serving. It is also a rich source of vitamins B2, B3, B6 and B12 which all play a key role in the breakdown of food into energy. Beef is highly versatile and can be eaten on its own with a selection of vegetables, added to a casserole, put in a stew or used as a sandwich filler.
2) CHICKEN:- A 100g skinless chicken breast provides you with 21.8g of protein, 3.2g of fat and just 116 calories. It is also a good source of vitamin B3 and vitamin B6 which have many health benefits including supporting a healthy digestive system and helping your body produce red blood cells. Chicken is also a highly flexible food choice that can be added to many different meals.
3) EGGS:- A medium sized egg comes in at 78 calories and gives you 6.5g of protein and 5.8g of fat. Eggs also provide you with high levels of vitamin B2, B5, B12 and D. As discussed above the B vitamins help your body breakdown food for energy whilst vitamin D supports strong bones and teeth. On top of this eggs can improve your cardiovascular and mental health. Plus, they are extremely verstaile and can be eaten fried, poached or as an omelette.
4) TUNA:- A 100g tin of tuna gives your body 26.5g of protein, 8.8g of fat and has 195 calories. It also contains high levels of omega 3 fatty acids which are essential for good health. Omega 3s reduce inflammation in your body, protect your blood vessels, boost your mood and protect you from age related diseases. Tuna is a highly convenient protein source and can be eaten straight from the tin or mixed with a selection of other foods.
Protein is highly important for proper growth and more. By eating the foods above you can get the recommended levels of this macronutrient whilst also consuming further healthy nutrients. If you think your diet needs more protein have a look at this list, select one or more of the foods and start eating them a few times per week.
Tom Parker owns and operates a number of useful fitness resources and websites. You can get more dietary sources of protein and get an introduction to protein by visiting his websites.
